Essential exercise

Helo, these days, i travel most of the places with the lens so today, m sharing some moments taken in the morning time in KTm recently, i took this pic in the ground of Gokarneshwer temple where Sun was just rising. There was some Puja for a week here, whose Bamboos are shooting as a frame to rising Sun and walking man.

Busy city life schedule  has made us lack of time for exercise which in long run can bring serious health issue, bitter truth is we have time to check every updates but we miss to observe our own health, so its better if we got some hours for ourselves, to stay fit and healthy. In Ktm, we also dn´t have open space to run, fresh air to breathe, nor we have organic food to eat and follow healthy diet plan, so i think its very necessary to be healthy mentally and physically so that we can perform any task easily. Stay healthy and happy !!!

Change takes time, its very easy to gain weight where as just opposite to lose them, so if we keep consistency, self motivated, and be optimistic about ourselves, we can definately achieve our goal. Mind and body are so attached to each other, one affect other directly, so keeping the balance between them is needed. Health is wealth, keep on observing them...